Did you know that there’s an enormous difference in the way that you probably take care of your teeth and the way you should be taking care of your teeth? Completing the basics of brushing your teeth may help ward off dental concerns, but are you really doing everything in your power to care for your smile at home? Learn about how to optimize your home dental care from a dentist in Phillipsburg!
Reduce Your Risk for Serious Dental Diseases
When it comes to serious dental concerns like oral cancer or severe tooth loss, you can be proactive in preventing them! All you have to do is alter lifestyle choices to improve your well-being.
Here’s a daggering fact: tobacco use accounts for 2 out of 3 cases of oral cancer. Even if you don’t smoke—any form of tobacco use can lead to cancer development. It also deteriorates the gums, eventually leading to tooth loss.
Reduce Alcohol Consumption
Alcohol abuse also increases your chances of developing oral cancer by a whole third. Not to mention, your teeth can easily become discolored because alcohol’s acidic nature eats away at the enamel on your teeth.
Watch the Foods You Eat
Keeping your smile healthy also depends on your diet. This is something that’s easy enough to monitor. By watching what you eat, you can improve your overall health and oral health.
Keep Your Smile Bright
Even with the most rigorous, consistent home dental hygiene routines, your teeth will still begin to discolor if you eat dark foods and drinks. Red wine, coffee, berries, and black tea attack the enamel of your teeth and can permanently stain if it seeps deep enough.
Maintain a healthy, strong jawbone
To keep your whole mouth strong, it needs to be fed the right nutrients. By eating crunchy, natural fruits and vegetables, you can maintain a durable jawbone throughout the years and keep your teeth in place.
Practice Good Oral Hygiene
Your family dentist in Phillipsburg wants to do their part to provide excellent dental care every time a walk into our office. But you can also help by practicing great dental hygiene at home.
Brush Twice a Day, Every Day
Make sure that you gently brush your teeth twice a day. Use a soft-bristled toothbrush to reach all areas of your mouth. Try to brush for at least two minutes per session to hit every tooth’s nook and cranny!
Floss Once a Day
Although it tends to be ignored, flossing remains a critical part of your dental routine. Flossing between each of your teeth thoroughly removes plaque that would otherwise lead to alarming dental conditions.
If you still need more advice on how to improve your dental health at home, your dentist is here to help!
About Our Office
Your dentist wants you to have your best smile at all times. We’re always here to assist you, but you should also be aware of how to care for your smile outside of our office. Need advice? Call us! Need help? Come visit!
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